As more and more research is carried out into foods and the nutrients that they contain, we are seeing that many of the foods we have been eating for generations, and some that are newer to us, are packed full of vitamins and minerals, and many other nutrients with exciting health benefits.
It’s great to eat healthy food, and most of us could benefit by paying a little more attention to what we eat. However, some people have the opposite problem: they take the concept of healthy eating to such an extreme that it becomes an obsession. I call this state of mind orthorexia nervosa: literally, “fixation on righteous eating.”
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Are you a snorer? It’s mostly blokes that are afflicted – but watch out, because snoring can be a warning sign of sleep apnoea, a serious condition that can drastically shorten your life – and it could also kill your relationship.
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Much has been written about the power of the citizen journalism to empower average folk to contribute to the democratic process, by providing a voice outside the mainstream and encouraging more diverse, independent, reliable and accurate news coverage.
Read the full article at online opinion